Come get that runner’s high. Marathon relay; 420 intervals at 100 meters each. Run one, run more. 26.2 miles = 42 km See #1st-F channel in Slack for details.
Ruck from east to west this time. Feel free to join us at any point along the route. See #info_only_no_chatter channel for more information. Reach out to Urban Cowboy with questions.